We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

07.15.2013 [monday]

Healthy Diet Science Article
50 Ways to get better at CrossFit
Skills & Drills:  30/20/20 & banded squats 1x10 (x5x0)
Max-Effort Lift:  20:00 Back squat
                  warm up: 10@bar, 8-10@40%, 5-10@60%
                  work:  3@70%, 3@80%, 3+@90%
                  backoff:  10@50-60%
Assistant Movement:  Front Pause Squats 3x3
                     x3x0 @ 75% of max C&J
WOD:  4 RFT:
      4 Power Cleans @ 75%
      10 Burpees
      12 Weighted AbMat Sit ups

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!