We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

07.15.2015

CrossFit Worthy – CrossFit

Warm-up

3x

100m Run

(with an empty bar)

3 Deadlift

3 Hang Power Clean

3 Push Press

3 Back Squat

Weightlifting

1): Paused Back Squat (4×5; @ 65%; E2:00)

Pause at bottom of squat
Pause for :02-:03 on each rep.

2): Deadlift (5-5-5-5-5; E2:00 )

Metcon

3): Metcon (AMRAP – Reps)

OTM x 10:00

odd- 20-30 Wall Ball

even- 10 K2E

Strength Accessory

200m Farmer’s Walk – AHAP

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!