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07.16.2013 [tuesday]

WE LOVE SQUATS!  [slideshow]
Skills&Drills:  Snatch movement skills & skill transfer
WOD 1:  "Light Isabel" for time:
         30 Snatches @ 45%
         This is a technique oriented workout.
         It should be light & every rep you should be searching for contact with your hip.
REST 4 MINUTES
WOD 2:  4 RFT:
        1:00 of Double Unders*
        200m Run
         *Get as many double unders as possible. DO NOT RESORT TO SINGLE UNDERS!
          This is a technique/skill workout too!

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