CrossFit Worthy – CrossFit

Warm-up

3x

100m Run

(with an empty bar)

3 Deadlift

3 Hang Power Clean

3 Push Press

3 Front Squat

Weightlifting

1): Paused Front Squat (4×4; @ 72.5%; E2:00)

Pause for :02-:03 on each rep.

2): Snatch Grip Deadlift (5-5-5-5-5; E2:00 )

Metcon

3): Metcon (AMRAP – Rounds and Reps)

AMRAP in 6:00

100m Run

6 Burpee

3/3 Kb/Db Snatch

Strength Accessory

200m Farmer’s Walk – AHAP