07.24.2013 [wednesday]

Max-Effort Lift:  20:00 Bench
                  warm up: 10@bar, 8-10@45%, 5-10@65%
                  work: 5@75%, 3@85%, 1+@95%
                  back off: 10@50-60%
Assistant Movement: Banded Tricep Push Downs
                    1x close to failure
                    1x failure
Pulling Superset:  3 Rounds:
                   8-10 Supine Body Rows
                   12-15 Banded Pull Aparts (BPA)
WOD:  FOR TIME:
      5-4-3-2-1 Muscle Ups
      10-8-6-4-2 HSPU (Handstand Push ups)
      *alternating movements

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!