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07.29.2013 [monday]

[slideshow]
Skills & Drills: 30/20/30
                 Banded Squats 1x10 x5x0
anndddd WHO'S READY FOR A PR?!?!??!!?....
Max-Effort Lift: 25:00 Back Squat
                 work up to a 1 rep max Back Squat
WOD: Every 2:00 for 10:00
     4 Power Cleans
     4 Front Squats
     Plank hold (for the remainder of the 2:00)
Posterior Chain Developer:  Reverse Hyper 2x12 (add weight)

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