We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

08.01.2015

CrossFit Worthy – CrossFit

Warm-up

3 Rds:

3 Power Clean

3 Front Squat

3 Push Jerk

20 DU

Cap of 10:00

Metcon

1): Metcon (AMRAP – Rounds and Reps)

AMRAP in 10:00

1 Power Clean @ 155/105#

2 Front Squat

1 Push Jerk
Rest 10:00

2): Metcon (AMRAP – Rounds and Reps)

AMRAP in 10:00

5 Pull Ups

10 Push Ups

100m Run

Strength Accessory

200m Farmer’s Walk – AHAP

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!