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08.06.2013 [tuesday]

Better late than never 🙂

Partner WOD: AMRAP in 12:00
             P1: 10 Ball Slams
                 10 Kettle Bell Swings
             P2: Rest
             (switch)
*With the remainder of the hour work up to a 1 rep max (for today) Snatch. Make small jumps in weight, be conscious of form. no misses/make all lefts.

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