08.07.2014

Main – CrossFit

MOBILIZE YO-SELF!

*BE AWESOME!!
* 20-30:00 @ Z1 on Row or Airdyne
-THEN-
*MOBILIZE for a MINIMUM of 30:00
————–OR—————————

Metcon (Time)

Make up a missed training day!!!
Go back to either Monday, Tuesday, or Wednesday and input your scores.

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