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08.09.2013 [friday]

[slideshow]
Skills & Drills: Clean & Jerk Skill
OLY:  15:00 to find a 1 rep max Clean & Jerk
Hip Extension: 20:00 DeadLift
               warm up: 10@bar, 8-10@40%, 5-10@50%
               work: 5@60%, 5@70%, 5+@80%
               back off: 10@50-60%
WOD: 5 Rounds:
     50m Sled Push 90/70#
     15 T2B (toes to bar)

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