CrossFit Worthy – CrossFit

Warm-up

OFF CAMPUS DAY!!!!

Light jog/run

leg swings

DROM

4x short sprints

Metcon

HILL SPRINTS!!

1): Metcon (No Measure)

10m

20m

30m

40m

50m

ALL THE WAY!

ALL THE WAY!

50m

40m

30m

20m

10m