We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

08.15.2015

CrossFit Worthy – CrossFit

Warm-up

OFF CAMPUS DAY!!!!

Light jog/run

leg swings

DROM

4x short sprints

Metcon

HILL SPRINTS!!

1): Metcon (No Measure)

10m

20m

30m

40m

50m

ALL THE WAY!

ALL THE WAY!

50m

40m

30m

20m

10m

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!