Main – CrossFit

Warm-up

Warm up as needed

Weightlifting

A): Snatch (15:00 – Build to a max for day)

B): Clean and Jerk (15:00 – Build to a max for day)

Metcon

AEROBIC POWER

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20:00
A1: 400m Run
A2: 15 Kb Swings
15 Burpees
15 Wall Ball