CrossFit Worthy – CrossFit
Warm-up
OFF CAMPUS DAY!!!!
Be sure to take your warm-up serious! Going all out when you are not ready is a recipe for strains.
Light jog/run
leg swings
DROM
4x short sprints
Metcon
HILL SPRINTS!!
1): Metcon (No Measure)
2x 10m
4x 20m
4x 30m
4x 40m
1x ALL THE WAY!
If you feel like you cannot finish all of these sprints, then don’t.
