Main – CrossFit

Warm-up

Warm up as needed

Metcon

TRACK WORK!!

Metcon (No Measure)

Short Intervals –
100m Sprint @ 70%
Rest :90
200m Sprint @ 70%
Rest :90
100m Sprint @ 80%
Rest :90
200m Sprint @ 80%
Rest :90
100m Sprint @ 90%
Rest :90
200m Sprint @ 90%
Rest :90
100m Sprint @ 95%
Rest :90
200m Sprint @ 95%
Your times should be getting faster in each set – Pace accordingly