Mobility: Lats & Trap Smash
Skills & Drills: 20/20/20
Max-Effort Lift: 20:00 to find a 1-3RM Press
WOD: AMRAP in 15:00
5 Strict Pull Ups
10 Push Ups
15 Squats
08.28.2013 [wednesday]
- CrossFit Worthy
Mobility: Lats & Trap Smash
Skills & Drills: 20/20/20
Max-Effort Lift: 20:00 to find a 1-3RM Press
WOD: AMRAP in 15:00
5 Strict Pull Ups
10 Push Ups
15 Squats
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