08.28.2013 [wednesday]

Mobility:  Lats & Trap Smash
Skills & Drills:  20/20/20
Max-Effort Lift: 20:00 to find a 1-3RM Press
WOD:  AMRAP in 15:00
      5 Strict Pull Ups
      10 Push Ups
      15 Squats

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!