CrossFit Worthy – CrossFit
Warm-up
4x
5 Pull Ups
10 Push Ups
15 Squats
:20 Hollow Body
Cap of 10:00
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP in 22:00
60 Cal Row
50 T2B
40 Wall Ball
30 Burpees
20 Pull Ups
08.29.2015
- 29.08.15
- CrossFit Worthy
