CrossFit Worthy – CrossFit

Warm-up

4x

5 Pull Ups

10 Push Ups

15 Squats

:20 Hollow Body

Cap of 10:00

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP in 22:00

60 Cal Row

50 T2B

40 Wall Ball

30 Burpees

20 Pull Ups