Mobility:  Posterior Chain Floss/Banded
Skills & Drills:  Clean & Jerk skills
OLY:  Clean & Jerk OTM @ 70%
Max-Effort Lift: 1-3RM Deadlift
WOD: 3 Rounds:
     AMRAP in 3:00, rest 1:00 between rounds
     7 Cleans 135/95#
     7 Push Jerk
READ THIS ARTICLE! Great for everyday life:)