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08.30.2013 [friday]

Mobility:  Posterior Chain Floss/Banded
Skills & Drills:  Clean & Jerk skills
OLY:  Clean & Jerk OTM @ 70%
Max-Effort Lift: 1-3RM Deadlift
WOD: 3 Rounds:
     AMRAP in 3:00, rest 1:00 between rounds
     7 Cleans 135/95#
     7 Push Jerk
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