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08.30.2014

Main – CrossFit

HAPPY LABOR DAY WEEKEND!!!!!!!!!!
*MEET AT THE CMU TRACK AT 10AM. OTHERWISE DO THIS WHENEVER/WHERE EVER YOU LIKE.

Warm-up

Warm up as needed

Metcon

TRACK WORK!!

Metcon (No Measure)

Field Sprints
Either Find a 50m long field or space to sprint for :20 seconds straight.
10 sets; rest 2:00 between each run.

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