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09.05.2013 [thursday]

PICTURES from the last week :) [slideshow]
Skills & Drills: 10 banded squats :05 pause at bottom
                 5 Rounds:
                 3 Dead lift
                 3 Hang Power Clean
                 3 Front Squat
                 3 Back Squat
WOD: 3 Rounds:
     1:00 Thrusters 95/65#
     :30 rest
     1:00 Double Unders
     :30 rest
     1:00 Box Jumps 16/12"
     :30 rest
     1:00 Burpees

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