We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

09.10.2015

CrossFit Worthy – CrossFit

Warm-up

Roll out and smash what you need to loosen up your legs/hips as needed.

Metcon

OPTION 1)

AMRAP in 20:00

25m of A) Prowler 135/90#

B)Yoke (MED)

C) OH Lunge (MED)

D)Slam ball carry

E)Bear crawl

Run 50m

OPTION 2)

Spend 20:00 on an Air bike, Rower, or Push/Pull/Drag a sled. Take this at a 70% effort (relatively easy, but break a sweat.)

Metcon (AMRAP – Rounds)

AMRAP in 20:00

25m of A) Prowler 135/90#

B)Yoke (MED)

C) OH Lunge (MED)

D)Slam ball carry

E)Bear crawl

Run 50m

20:00 Row (Calories)

20:00 Assault Bike (Calories)

20:00 Sled Pull (Weight)

Record weight used

MOBILIZE YO-SELF!

MOBILIZING FUN WITH COACH SUSIE OR JEREMY!!!!

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!