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09.20.2014

Main – CrossFit

Warm-up

3 Rounds:
10/20/30 DU
3 Dude Pull
3 Hang Muscle Snatch
3 Power Snatch

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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