Skills: 30/20/30 *all squats with a band WOD: 4 Rounds for Time: 5 Chest to Bar 10 HRPU 15 Wall Ball 20/14# Strength: Establish a new 1RM: 1a.) OHS 1-1-1-1-1-1-1 1b.) Chin ups 1-1-1-1-1-1-1 *using less bands, bodyweight, or adding weight
Skills: 30/20/30 *all squats with a band WOD: 4 Rounds for Time: 5 Chest to Bar 10 HRPU 15 Wall Ball 20/14# Strength: Establish a new 1RM: 1a.) OHS 1-1-1-1-1-1-1 1b.) Chin ups 1-1-1-1-1-1-1 *using less bands, bodyweight, or adding weight
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