09.25.2013 [wednesday]

Today is a very special day. Today is Jeremy & I's Wedding Anniversary! 3 years ago today we said "I do". 3 years ago we committed a promise to each other that we would get through the best and the worst in life together. I am so thankful for this crazy life we share and I couldn't imagine sharing it with anyone but him. Happy Anniversary Jeremy! I love you forever! _HCC0820 _HCC0991 _HCC1311
Skills: 30/20/30
        5 Rounds (with bar only):
        1 HPC
        1 FS
        1 PP
        1 BS
        1 RPP (Rack push press)
WOD & Strength 1:  BS E1:30M:
                   10@30%
                   8@40%
                   6@50%
                   4@60%
                   2@70%
                   E2:30M:
                   BS 1-1-1-1-1-1-1
                   Pull Up 1-1-1-1-1-1-1
                   *Establish a max for the day, if you can get a PR, go for it!
WOD & Strength 2:  Press (strict) E1:30M:
                   10@30%
                   8@40%
                   6@50%
                   4@60%
                   2@70%
                   E2:30M:
                   Press: 1-1-1-1-1-1-1
                   *Establish a max for the day, if you can get a PR, go for it!

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!