We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

09.26.2015

CrossFit Worthy – CrossFit

Warm-up

400m Jog (1 lap)

3x

5 Burpees

10 Walking Lunges

20 Double Unders

Metcon

Metcon (Time)

100 m Sprint—-100 Double Unders

100 m Sprint—-75 Ball Slams

100 m Sprint—-50 KB Swings

100 m Sprint—-25 Burpees

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!