CrossFit Worthy – CrossFit

Warm-up

400m Jog (1 lap)

3x

5 Burpees

10 Walking Lunges

20 Double Unders

Metcon

Metcon (Time)

100 m Sprint—-100 Double Unders

100 m Sprint—-75 Ball Slams

100 m Sprint—-50 KB Swings

100 m Sprint—-25 Burpees