We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

09.27.2013 [friday]

Warm-up WOD: 3 Rounds of Cindy:
                              5 Pull Ups
                              10 Push  Ups
                              15 Squats
[partner] WOD:  AMRAP in 10:00
                              A1: 400m Run (pace)
                             A2:  Ball Slams (score)
                             A3:  Burpees (score)
Strength:  Front Squat
                   1-1-1-1-1-1-1 *Establish a new max
                   Push Jerk
                   1-1-1-1-1-1-1 *Establish a new max

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!