Warm-up WOD: 3 Rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Squats
[partner] WOD: AMRAP in 10:00
A1: 400m Run (pace)
A2: Ball Slams (score)
A3: Burpees (score)
Strength: Front Squat
1-1-1-1-1-1-1 *Establish a new max
Push Jerk
1-1-1-1-1-1-1 *Establish a new max
09.27.2013 [friday]
- CrossFit Worthy
