Main – CrossFit

Warm-up

5 Rds:
5 Thrusters [bar]
10 DU

Metcon

Metcon (AMRAP – Reps)

AMRAP in 17:00:
100 DU
30 Thrusters 75/55#
75 DU
30 Thrusters 105/75#
50 DU
30 Thrusters 135/95#
25 DU
AMRAP Thrusters 165/105#