ATTENTION: We will be CLOSED Saturday (tomorrow) the 12th. Jeremy & I have a family funeral we need to attend. Sorry for any inconvenience this may cause! We will reopen on Monday at the normal times! On-Rampers—-no need to panic, we will make up this workout next week 🙂
SWOD:   1a.) Deadlift 5-5-5-5-5 1b.) 5 Frog Jumps after each set of Deadlifts 1c.) 2 Pull-Ups (heavy) WOD: 3 Rounds for time: 60 Double Unders OR 300 Singles 10 Thrusters Midline- Tabata Side Planks  *Don’t forget to sign-up for a class online 🙂
1.11.13
- CrossFit Worthy
