Busy Monday!! I hope everyone had a great weekend!
Oly- Snatch 5×3 (any style)
Strength- Front Squat 5-5-5-5-5-5
3 box jumps after each set of squats 30/24
WOD- AMRAP in 10: 10 Ring push ups
5 Power cleans @ 65%
10 Bar-facing burpees
Midline- GHD Hip Ext. 3×10 (weighted)
1-14-2013
- CrossFit Worthy
