Exactly 1 month until the Special Olympics Polar Plunge!!! Start getting those donations from family and friends if you haven’t done so yet!!!!
Skill: Work on muscle-ups, double unders, kipping, or other things that you need extra time to work on! WOD: Tempo Row 2×6 125m Row, 50 second rest between reps. Complete 30 seconds of Ab work during the rest time. 4 minute rest between sets
1.16.13
- CrossFit Worthy
