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1.16.13

Exactly 1 month until the Special Olympics Polar Plunge!!! Start getting those donations from family and friends if you haven’t done so yet!!!!

Skill: Work on muscle-ups, double unders, kipping, or other things that you need extra time to work on!
WOD: Tempo Row
   2×6 125m Row, 50 second rest between reps. Complete 30 seconds of Ab work during the rest time. 
  4 minute rest between sets

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