1.17.2014

WARM-UP:  3 Rounds of Cindy:
          5 Pull ups
          10 Push ups
          15 squats
          3 Rounds with an empty bar:
          3 Hang Snatch (HSn)
          3 High Hang Snatch (HHSn)
          3 Overhead Squats (OHS)
STRENGTH:  E2M: 3@60%, 3@70%, 3@80%, 3+@90%
           1.) OHS
           2.) Pull Ups
WOD 1:  21-15-9
        Burpees
        Push PRess 95/65#
--REST 3:00--
WOD 2:  9-7-5
        Burpees
        Push Press 95/65#
*record time for WOD 1, and total time for both WODs.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!