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1.2.12
02.01.13
CrossFit Worthy
SWOD:
15 minutes to work up to a 1 rep max, Clean (any style)
WOD:
AMRAP in 8 min:
8 Thrusters @ 95/65#
8 Knees to Elbows
Bonus- Midline- Tabata side planks!
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