SWOD:
15 minutes to work up to a 1 rep max, Clean (any style)
WOD:
AMRAP in 8 min:
8 Thrusters @ 95/65#
8 Knees to Elbows
Bonus- Midline- Tabata side planks!
1.2.12
- 02.01.13
- CrossFit Worthy
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