1.21.13

If it is going to be so gosh darn cold out, then I would like there to be snow on the ground! That way we can at least enjoy the cold by sledding/skiing/outdoor activities! I am not thrilled with it being in the single digits, yet able to see all of my dead grass on the ground.

Enough of that! Have you been stalking this site for new pictures? Well you are in luck—-  PICTURE TIME 🙂
[slideshow]
 
OLY- Power Clean +Hang Clean (full squat) +Split Jerk @ 75-80% (or as heavy as possible) Every 40 seconds for 7:20 minutes
STRENGTH-      A.) Back Squat 5-5-5-5-5-5
B.) Jumping Squats 5 @ 65/45lbs.
WOD-   5 Rounds for time:
5 Overhead Squats @ 115/95lbs. or 60
10 Hand release Push-ups
Midline– Tabata Hollow Bodies

 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!