Tuesday, Tuesday…..
Strength- A) Press 5-5-3-3-3-1-1 B) Pendlay Row/Upright row (only if you CANNOT hold position for penlay row) 7×8-10 Skillz- 10 minutes of pistol practice WOD- AMRAP in 8 mins: 8 burpees 8 ring push ups 8 db thrusters Midline- Side bends 3×10
1-22-2013
- CrossFit Worthy
