SWOD: 15 minutes to find a max rep Push Press
WOD: 4 Rounds for time:
10 Slam Balls
12 Double Unders OR 50 Singles
—-REST for 3 minutes—-
4 Rounds for time:
10 Slam Balls
12 Double Unders OR 50 Singles
Bonus- Midline- 3×10 GHD Hip Extentsions
1.3.13
- 04.01.13
- CrossFit Worthy
