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1.3.13

SWOD: 15 minutes to find a max rep Push Press
WOD: 4 Rounds for time:
10 Slam Balls
12 Double Unders OR 50 Singles
—-REST for 3 minutes—-
4 Rounds for time:
10 Slam Balls
12 Double Unders OR 50 Singles
Bonus- Midline- 3×10 GHD Hip Extentsions
 

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