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1.3.13
04.01.13
CrossFit Worthy
SWOD:
15 minutes to find a max rep Push Press
WOD:
4 Rounds for time:
10 Slam Balls
12 Double Unders OR 50 Singles
—-REST for 3 minutes—-
4 Rounds for time:
10 Slam Balls
12 Double Unders OR 50 Singles
Bonus- Midline- 3×10 GHD Hip Extentsions
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Drop In
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