1.3.13

SWOD: 15 minutes to find a max rep Push Press
WOD: 4 Rounds for time:
10 Slam Balls
12 Double Unders OR 50 Singles
—-REST for 3 minutes—-
4 Rounds for time:
10 Slam Balls
12 Double Unders OR 50 Singles
Bonus- Midline- 3×10 GHD Hip Extentsions
 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!