CrossFit Worthy – CrossFit
Warm-up
stick game
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 30:00
1000m Row
80 Wall Ball
60 Abmat Ball Toss
40 Db Snatch
20 Burpees
40 Db Snatch
60 Supine Row
80 Ball Shoulderings
100 Cal Air Bike