CrossFit Worthy – CrossFit

Warm-up

stick game

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30:00

1000m Row

80 Wall Ball

60 Abmat Ball Toss

40 Db Snatch

20 Burpees

40 Db Snatch

60 Supine Row

80 Ball Shoulderings

100 Cal Air Bike