CrossFit Worthy – CrossFit

Warm-up

3x

5 Push ups > Ring Push ups > Dips

5 Ring Row > chin up > Pull up

5 Sit ups > V-ups > T2B

Metcon

A): Metcon (AMRAP – Reps)

EMOM x 30:00

0-10:00

3-5 Ring Dips + 3-5 T2B

11-20:00

3-5 S.Chin ups + 20 DU

21-30:00

3-5 C2B + 3-5 HSPU

Strength Accessory

*Seated Supine Rowing; 3×8+

*Single Leg RDL; 3×5/5