CrossFit Worthy – CrossFit
Warm-up
3x
5 Push ups > Ring Push ups > Dips
5 Ring Row > chin up > Pull up
5 Sit ups > V-ups > T2B
Metcon
A): Metcon (AMRAP – Reps)
EMOM x 30:00
0-10:00
3-5 Ring Dips + 3-5 T2B
11-20:00
3-5 S.Chin ups + 20 DU
21-30:00
3-5 C2B + 3-5 HSPU
Strength Accessory
*Seated Supine Rowing; 3×8+
*Single Leg RDL; 3×5/5