10.08.2013 [tuesday]

[slideshow]

Skills & Drills: 3 Rounds:

3 DL

3 HPC

3 FS

3 PJ

3 PSn

3 OHS

WOD: EMOM for 12:00

1 Snatch (Sn) @ 70%<

Strength: 5-5-5-5-5 @ 80%<

1.) Front Squat

2.) Push Jerk

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