10.08.2013 [tuesday]

[slideshow]
Skills & Drills:  3 Rounds:
                          3 DL
                          3 HPC
                          3 FS
                          3 PJ
                          3 PSn
                          3 OHS
WOD:  EMOM for 12:00
            1 Snatch (Sn) @ 70%<
Strength:  5-5-5-5-5 @ 80%<
                   1.) Front Squat
                   2.) Push Jerk
 

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