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10.09.2013 [wednesday]

[slideshow]
Skills & Drills:  30 banded OHS
Strength:  5-5-5-5-5
                   1a.) OHS
                   1b.)  Chin ups (strict)
WOD:  3 Rounds x 1:00 Stations
            Rope Climbs /Rope Lowers
            DB Man-Makers
            Weighted AbMat Sit Ups
              *running total is score*
 

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