[slideshow]
Skills & Drills: 30 banded OHS
Strength: 5-5-5-5-5
1a.) OHS
1b.) Chin ups (strict)
WOD: 3 Rounds x 1:00 Stations
Rope Climbs /Rope Lowers
DB Man-Makers
Weighted AbMat Sit Ups
*running total is score*
10.09.2013 [wednesday]
- CrossFit Worthy
