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10.11.2014

Main – CrossFit

Warm-up

Take 10-15:00 to get some reps on each movement and get set up. This is a long piece, so you ideally you should be physically “warm” (sweaty) and neurologically ready for each movement (tried a few rep of everything).

Metcon

Open Test (AMRAP – Reps)

AMRAP in 20:00 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

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