CrossFit Worthy – CrossFit
Roll out and smash what you need to loosen up your legs/hips as needed.
On Bike or Rower
3:00 on/3:00 off x 20:00. Take at a 85-90% effort; record total cals
Spend 20:00 on an Air bike, Rower, or Push/Pull/Drag a sled. Take this at a 70% effort (relatively easy, but break a sweat.)
Row 3:00on/3:00 off for 20:00 (Calories)
Air Bike 3:00on/3:00off (Calories)
20:00 Row (Calories)
20:00 Assault Bike (Calories)
20:00 Sled Pull (Weight)
Record weight used
MOBILIZING FUN WITH COACH SUSIE OR JEREMY!!!!