If you haven’t been on Facebook yet, go check out some more awesome pictures from the competition!! We had a blast and everyone did so great and you can see a little of both in the pictures!
Have a great day everyone! Hope to see you in here soon 🙂
SWOD:
Level 1:
- Dead lift 5RM M.E. (+10lbs)
- Single Arm Rows 3×10 with dumbbells
Level 2:
- Clean & Jerk 70%, 80%, 90%
- Press 3x[5@65%, 5@75%, 5+@85%]
- 10 Wall Ball
- 10 Push Ups
- 10 Pull Ups
Midline: 3×12 Side Bends
