A HUGE CONGRATS goes out to one of our own, Chris Bailey & his new fiancé Heather! We are so very happy for the both of you! 🙂
Reminder: We will be having an Oly meet THIS Saturday (10/20) @ 12 *There will NOT be a normal class at 12, just the Oly meet!* So come out, learn some stuff, and get new PR’s!!! We will then probably be heading up to tailgate for the homecoming game (GO CMU!!!) 🙂 DON’T MISS OUT!! WOD:- Make up a missed WOD or spend 15-20 minutes on mobilization
- Spend 20 minutes on Skill work (Your’s or Jeremy’s choice)
- Row 3 500m’s @ 1:40 (male) or 2:00 (female) pace
- Can be dispersed throughout the hour
