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10.17.2013 [thursday]

REST DAY :D– make up a missed workout from earlier this week or MOBILITY work! *Everyone could use Mobility work!
To keep your brain active on a rest day:
Why I haven’t taught you to Kip
Spend 10:00 at PsychologyWOD.com, it will benefit everyone.
The CrossFit Journal– click on a month, and read through the titles. Read through as many as you can and really try to absorb and use the information!
An old post I thought we should revisit: 2/20/13 by Jeremy Worthington
and another from 12/21/12
Enjoy the reads folks 🙂

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