*OLY MEET SATURDAY @ 12!*
SWOD:
Level 1:
- Front Squat 5×3 (+5lbs)
- Bench 3×5 (+5lbs)
- Drop Snatch 5×3 (fast! Aggressive!)
- Front Squat 5@65%, 5@75%, 5+@85%
- Bench – work up to a heavy set of 3
- 8 Thrusters
- 8 Toes to Bar
- 8 Double Unders
