Thanksgiving Dinner 11/21 at 5pm!! Mark your calendars, we’ll have a food sign-up in the next couple weeks!
CrossFit Worthy – CrossFit
Tabata shoulders – A,T, Y, I
Plank, superman, side plank R, side plank L
A): Weighted Chin Ups (8 x 1+; EMOM)
B): Metcon (Time)
PCl @ 135/95 or 35-45%
C): Push Press (5×10; E2M)
Start at something that starts to feel heavy and build as you see fit. Keep sets fast!
or 5:00 DU Practice