We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

10.31.2015

CrossFit Worthy – CrossFit

Warm-up

:20/:10 x 8 Rds

Jumping Jacks

Squats

Mountain Climbers

Jumping Squats

—————————–

TAG – 3:00

Metcon

0:00: 2k Row (Time)

Max Effort 2k Row
10:00 CAP

15:00: Metcon (Time)

21-15-9

OHS 95/65#

Ball Slam 50/30#
*10:00 CAP

30:00: Metcon (AMRAP – Rounds and Reps)

AMRAP in 8:00

8 Deadlifts 185/135#

8 OH Lunge 45/25#

8 Burpees on plate

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!