Monday, Monday, Monday!!!
Lv1- Back squat 3×5
press 3×5
Lv2- Clean & Jerk 3×2+1
Back squat 3x[5@40%, 5@50%, 5@60%]
pistols 3×10
WOD- AMRAP in 10 rounds:
1-minute at each station, 30-sec rest:
rower (calories)
tire flip
ground to overhead
rope lowers
kb swing
Midline- tabata side planks
10-8-2012
- CrossFit Worthy
