Main – CrossFit
Clean and Jerk (5 x 1 @ 75% Every :90 seconds)
Back Squat (5 x 3 @ 60% Every :90 seconds )
Metcon (AMRAP – Reps)
AMRAP 5:00 @ 75%
20 Wall Balls 20/14
15 KB Swings (A) 53/35
10 Burpees
10/13/14
- 13.10.14
- Susie Worthington
