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10/13/14

Main – CrossFit

Clean and Jerk (5 x 1 @ 75% Every :90 seconds)

Back Squat (5 x 3 @ 60% Every :90 seconds )

Metcon (AMRAP – Reps)

AMRAP 5:00 @ 75%

20 Wall Balls 20/14

15 KB Swings (A) 53/35

10 Burpees

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