3 days in a row posting the WOD before noon!! {WIN!}…..you’re welcome! 😉
WARM-UP: 30 squats, 20 Push Ups, 20 Pass through,
20 Press behind the neck, 30 Overhead Squats with PVC
WOD 1: AMRAP in 10:00
10 Thrusters
10 Burpees
50 Double Unders
--Rest 10:00--
WOD 2: AMRAP in 10:00
10 Deadlifts
10 GHD Sit Ups
15 Calorie Row
