11.06.2014

Main – CrossFit

Metcon

AEROBIC

Metcon (AMRAP – Reps)

E:75

1) :30 Row + :10-:20 Side Plank

2) :30 Row + :10-:20 Superman

3) :30 Row + :10-:20 Side Plank

4) :30 Row + :10-:20 Superman

5) :30 Row + :10-:20 Side Plank

6) :30 Row + :10-:20 Superman

Rest 5:00

Repeat

Rest 5:00

Repeat
* Take the Row a little harder than last week.

*Entire piece will take 32:30 to complete.

MOBILIZE YO-SELF!

1) Shoulder

A) Super Front Rack -> 2:00/side

B) Chest Opener Banded Distraction -> 2:00/side

2) Bottom of Squat

Banded Pigeon Pose -> 2:00/side

3) Undo Sitting

Couch -> 2:00/side

*We will go through these together like any other exercise in class.

*The time requirement is a MINIMUM for soft tissue change. Sit and hold longer if you can/would like.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!